SUBWAY, turkey breast sub on white bread with lettuce and tomato (21207)
100 g

Ash 1.82 g
Calcium, Ca 169 mg
Carbohydrate, by difference 22.42 g
Carotene, alpha 0 µg
Carotene, beta 28 µg
Cholesterol 10 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Energy 147 kcal
Energy 615 kJ
Fatty acids, total monounsaturated 0.521 g
Fatty acids, total polyunsaturated 1.037 g
Fatty acids, total saturated 0.476 g
Fatty acids, total trans 0.018 g
Fatty acids, total trans-monoenoic 0.008 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 1.3 g
Folate, total 66 µg
Fructose 1.28 g
Galactose 0.0 g
Glucose (dextrose) 1.18 g
Iron, Fe 1.84 mg
Lactose 0.0 g
Lutein + zeaxanthin 72 µg
Lycopene 207 µg
Magnesium, Mg 23 mg
Maltose 0.63 g
Manganese, Mn 0.297 mg
Niacin 4.617 mg
Pantothenic acid 0.425 mg
Phosphorus, P 122 mg
Potassium, K 253 mg
Protein 9.12 g
Retinol 0 µg
Riboflavin 0.227 mg
Selenium, Se 17.0 µg
Sodium, Na 317 mg
Starch 16.7 g
Sucrose 0.0 g
Sugars, total 3.09 g
Thiamin 0.27 mg
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 0.56 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.37 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.31 g
Vitamin A, IU 47 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.12 µg
Vitamin B-6 0.176 mg
Vitamin C, total ascorbic acid 1.2 mg
Vitamin E (alpha-tocopherol) 0.28 mg
Water 64.33 g
Zinc, Zn 0.66 mg