School Lunch, chicken nuggets, whole grain breaded (21611)
100 g

Alcohol, ethyl 0.0 g
Ash 2.04 g
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 22.86 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 44.9 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Energy 1130 kJ
Energy 270 kcal
Fatty acids, total monounsaturated 3.593 g
Fatty acids, total polyunsaturated 4.189 g
Fatty acids, total saturated 2.83 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.2 g
Folate, DFE 15 µg
Folate, food 6 µg
Folate, total 11 µg
Folic acid 5 µg
Iron, Fe 1.99 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 24 mg
Manganese, Mn 0.294 mg
Niacin 5.985 mg
Phosphorus, P 183 mg
Potassium, K 231 mg
Protein 15.67 g
Retinol 16 µg
Riboflavin 0.204 mg
Selenium, Se 17.7 µg
Sodium, Na 511 mg
Sugars, total 0.49 g
Theobromine 0 mg
Thiamin 0.092 mg
Total lipid (fat) 12.9 g
Vitamin A, IU 55 IU
Vitamin A, RAE 16 µg
Vitamin B-12 0.24 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.309 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 10.4 µg
Water 46.53 g
Zinc, Zn 0.71 mg