School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen (21147) 100 g Ash 2.31 g Calcium, Ca 207 mg Carbohydrate, by difference 29.27 g Carotene, beta 83 µg Cholesterol 12 mg Energy 233 kcal Energy 975 kJ Fatty acids, total monounsaturated 1.7 g Fatty acids, total polyunsaturated 2.3 g Fatty acids, total saturated 2.79 g Fatty acids, total trans 0.2 g Fiber, total dietary 3.8 g Fructose 2.1 g Glucose (dextrose) 2.04 g Iron, Fe 2.4 mg Lactose 0.81 g Magnesium, Mg 48 mg Maltose 1.81 g Niacin 2.846 mg Phosphorus, P 300 mg Potassium, K 331 mg Protein 12.08 g Retinol 56 µg Riboflavin 0.33 mg Sodium, Na 400 mg Sugars, total 6.76 g Thiamin 0.27 mg Total lipid (fat) 7.51 g Vitamin A, IU 324 IU Vitamin B-12 1.42 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 0.0 mg Water 48.83 g Zinc, Zn 1.87 mg