School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked (21601)
100 g

Alcohol, ethyl 0.0 g
Ash 2.29 g
Caffeine 0 mg
Calcium, Ca 193 mg
Carbohydrate, by difference 28.08 g
Carotene, alpha 0 µg
Carotene, beta 73 µg
Cholesterol 19 mg
Choline, total 17.9 mg
Copper, Cu 0.174 mg
Cryptoxanthin, beta 0 µg
Energy 1064 kJ
Energy 254 kcal
Fatty acids, total monounsaturated 2.411 g
Fatty acids, total polyunsaturated 1.095 g
Fatty acids, total saturated 4.358 g
Fatty acids, total trans 0.316 g
Fiber, total dietary 2.9 g
Folate, DFE 123 µg
Folate, food 38 µg
Folate, total 88 µg
Folic acid 50 µg
Iron, Fe 2.63 mg
Lutein + zeaxanthin 55 µg
Lycopene 1829 µg
Magnesium, Mg 40 mg
Manganese, Mn 1.405 mg
Niacin 3.242 mg
Phosphorus, P 284 mg
Potassium, K 303 mg
Protein 14.62 g
Retinol 32 µg
Riboflavin 0.179 mg
Selenium, Se 29.9 µg
Sodium, Na 421 mg
Sugars, total 5.02 g
Theobromine 0 mg
Thiamin 0.242 mg
Total lipid (fat) 9.27 g
Vitamin A, IU 228 IU
Vitamin A, RAE 38 µg
Vitamin B-12 2.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.104 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.8 µg
Water 45.73 g
Zinc, Zn 1.83 mg