School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked (21603)
100 g

Alcohol, ethyl 0.0 g
Ash 2.23 g
Caffeine 0 mg
Calcium, Ca 155 mg
Carbohydrate, by difference 28.3 g
Carotene, alpha 0 µg
Carotene, beta 83 µg
Cholesterol 24 mg
Choline, total 23.2 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Energy 1083 kJ
Energy 259 kcal
Fatty acids, total monounsaturated 2.89 g
Fatty acids, total polyunsaturated 1.21 g
Fatty acids, total saturated 4.219 g
Fiber, total dietary 4.3 g
Folate, DFE 87 µg
Folate, food 20 µg
Folate, total 59 µg
Folic acid 39 µg
Iron, Fe 2.53 mg
Lutein + zeaxanthin 21 µg
Lycopene 1839 µg
Magnesium, Mg 41 mg
Manganese, Mn 0.453 mg
Niacin 2.519 mg
Phosphorus, P 305 mg
Potassium, K 308 mg
Protein 14.35 g
Retinol 36 µg
Riboflavin 0.284 mg
Selenium, Se 22.0 µg
Sodium, Na 474 mg
Sugars, total 4.03 g
Theobromine 0 mg
Thiamin 0.211 mg
Total lipid (fat) 9.82 g
Vitamin A, IU 257 IU
Vitamin A, RAE 43 µg
Vitamin B-12 1.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.143 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 10.8 µg
Water 45.3 g
Zinc, Zn 1.93 mg