Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (35170)
100 g

Alanine 1.351 g
Alcohol, ethyl 0.0 g
Arginine 1.331 g
Ash 0.8 g
Aspartic acid 1.967 g
Betaine 16.3 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 121 mg
Choline, total 63.1 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Cystine 0.127 g
Dihydrophylloquinone 0.0 µg
Energy 186 kcal
Energy 778 kJ
Fiber, total dietary 0.0 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.158 g
Glycine 1.244 g
Histidine 0.843 g
Iron, Fe 17.0 mg
Isoleucine 0.896 g
Lactose 0.0 g
Leucine 1.826 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.913 g
Magnesium, Mg 17 mg
Maltose 0.0 g
Manganese, Mn 0.037 mg
Menaquinone-4 0.6 µg
Methionine 0.482 g
Phenylalanine 0.937 g
Phosphorus, P 140 mg
Potassium, K 210 mg
Proline 1.084 g
Protein 23.63 g
Retinol 194 µg
Serine 0.856 g
Sodium, Na 57 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Threonine 0.923 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.17 g
Tryptophan 0.227 g
Tyrosine 0.616 g
Valine 0.923 g
Vitamin A, IU 648 IU
Vitamin A, RAE 195 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.35 g
Zinc, Zn 2.6 mg