Seaweed, laver, raw (11446)
100 g

Alanine 0.651 g
Alcohol, ethyl 0.0 g
Arginine 0.285 g
Ash 3.77 g
Aspartic acid 0.567 g
Caffeine 0 mg
Calcium, Ca 70 mg
Carbohydrate, by difference 5.11 g
Carotene, alpha 0 µg
Carotene, beta 3121 µg
Cholesterol 0 mg
Choline, total 10.4 mg
Copper, Cu 0.264 mg
Cryptoxanthin, beta 0 µg
Cystine 0.1 g
Energy 146 kJ
Energy 35 kcal
Fatty acids, total monounsaturated 0.025 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.061 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.3 g
Folate, DFE 146 µg
Folate, food 146 µg
Folate, total 146 µg
Folic acid 0 µg
Glutamic acid 0.547 g
Glycine 0.363 g
Histidine 0.14 g
Iron, Fe 1.8 mg
Isoleucine 0.259 g
Leucine 0.501 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.222 g
Magnesium, Mg 2 mg
Manganese, Mn 0.988 mg
Methionine 0.145 g
Niacin 1.47 mg
Pantothenic acid 0.521 mg
Phenylalanine 0.273 g
Phosphorus, P 58 mg
Potassium, K 356 mg
Proline 0.251 g
Protein 5.81 g
Retinol 0 µg
Riboflavin 0.446 mg
Selenium, Se 0.7 µg
Serine 0.299 g
Sodium, Na 48 mg
Sugars, total 0.49 g
Theobromine 0 mg
Thiamin 0.098 mg
Threonine 0.232 g
Total lipid (fat) 0.28 g
Tryptophan 0.043 g
Tyrosine 0.254 g
Valine 0.402 g
Vitamin A, IU 5202 IU
Vitamin A, RAE 260 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.159 mg
Vitamin C, total ascorbic acid 39.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.0 µg
Water 85.03 g
Zinc, Zn 1.05 mg