Seeds, chia seeds, dried (12006)
100 g

Alanine 1.044 g
Arginine 2.143 g
Ash 4.8 g
Aspartic acid 1.689 g
Calcium, Ca 631 mg
Carbohydrate, by difference 42.12 g
Cholesterol 0 mg
Copper, Cu 0.924 mg
Cystine 0.407 g
Energy 2034 kJ
Energy 486 kcal
Fatty acids, total monounsaturated 2.309 g
Fatty acids, total polyunsaturated 23.665 g
Fatty acids, total saturated 3.33 g
Fatty acids, total trans 0.14 g
Fiber, total dietary 34.4 g
Folate, food 49 µg
Folate, total 49 µg
Glutamic acid 3.5 g
Glycine 0.943 g
Histidine 0.531 g
Iron, Fe 7.72 mg
Isoleucine 0.801 g
Leucine 1.371 g
Lysine 0.97 g
Magnesium, Mg 335 mg
Manganese, Mn 2.723 mg
Methionine 0.588 g
Niacin 8.83 mg
Phenylalanine 1.016 g
Phosphorus, P 860 mg
Potassium, K 407 mg
Proline 0.776 g
Protein 16.54 g
Riboflavin 0.17 mg
Selenium, Se 55.2 µg
Serine 1.049 g
Sodium, Na 16 mg
Thiamin 0.62 mg
Threonine 0.709 g
Total lipid (fat) 30.74 g
Tryptophan 0.436 g
Tyrosine 0.563 g
Valine 0.95 g
Vitamin A, IU 54 IU
Vitamin B-12 0.0 µg
Vitamin C, total ascorbic acid 1.6 mg
Vitamin E (alpha-tocopherol) 0.5 mg
Water 5.8 g
Zinc, Zn 4.58 mg