Seeds, lotus seeds, dried (12013)
100 g

Alanine 0.892 g
Arginine 1.262 g
Ash 3.99 g
Aspartic acid 1.884 g
Calcium, Ca 163 mg
Carbohydrate, by difference 64.47 g
Cholesterol 0 mg
Copper, Cu 0.35 mg
Cystine 0.201 g
Energy 1389 kJ
Energy 332 kcal
Fatty acids, total monounsaturated 0.388 g
Fatty acids, total polyunsaturated 1.166 g
Fatty acids, total saturated 0.33 g
Folate, DFE 104 µg
Folate, food 104 µg
Folate, total 104 µg
Folic acid 0 µg
Glutamic acid 3.57 g
Glycine 0.826 g
Histidine 0.43 g
Iron, Fe 3.53 mg
Isoleucine 0.765 g
Leucine 1.215 g
Lysine 0.985 g
Magnesium, Mg 210 mg
Manganese, Mn 2.318 mg
Methionine 0.267 g
Niacin 1.6 mg
Pantothenic acid 0.851 mg
Phenylalanine 0.767 g
Phosphorus, P 626 mg
Potassium, K 1368 mg
Proline 1.285 g
Protein 15.41 g
Retinol 0 µg
Riboflavin 0.15 mg
Serine 0.939 g
Sodium, Na 5 mg
Thiamin 0.64 mg
Threonine 0.747 g
Total lipid (fat) 1.97 g
Tryptophan 0.221 g
Tyrosine 0.375 g
Valine 0.991 g
Vitamin A, IU 50 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.629 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 14.16 g
Zinc, Zn 1.05 mg