Seeds, lotus seeds, raw (12205)
100 g

Alanine 0.239 g
Arginine 0.338 g
Ash 1.07 g
Aspartic acid 0.505 g
Calcium, Ca 44 mg
Carbohydrate, by difference 17.28 g
Cholesterol 0 mg
Copper, Cu 0.094 mg
Cystine 0.054 g
Energy 372 kJ
Energy 89 kcal
Fatty acids, total monounsaturated 0.104 g
Fatty acids, total polyunsaturated 0.312 g
Fatty acids, total saturated 0.088 g
Folate, DFE 28 µg
Folate, food 28 µg
Folate, total 28 µg
Folic acid 0 µg
Glutamic acid 0.957 g
Glycine 0.221 g
Histidine 0.115 g
Iron, Fe 0.95 mg
Isoleucine 0.205 g
Leucine 0.326 g
Lysine 0.264 g
Magnesium, Mg 56 mg
Manganese, Mn 0.621 mg
Methionine 0.072 g
Niacin 0.429 mg
Pantothenic acid 0.228 mg
Phenylalanine 0.206 g
Phosphorus, P 168 mg
Potassium, K 367 mg
Proline 0.344 g
Protein 4.13 g
Retinol 0 µg
Riboflavin 0.04 mg
Serine 0.252 g
Sodium, Na 1 mg
Thiamin 0.171 mg
Threonine 0.2 g
Total lipid (fat) 0.53 g
Tryptophan 0.059 g
Tyrosine 0.1 g
Valine 0.266 g
Vitamin A, IU 13 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.168 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 77.0 g
Zinc, Zn 0.28 mg