Seeds, pumpkin and squash seed kernels, roasted, without salt (12016) 100 g Alanine 1.466 g Alcohol, ethyl 0.0 g Arginine 5.284 g Ash 4.37 g Aspartic acid 2.922 g Beta-sitosterol 13 mg Betaine 1.5 mg Caffeine 0 mg Calcium, Ca 52 mg Campesterol 3 mg Carbohydrate, by difference 14.71 g Carotene, alpha 1 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 63.0 mg Copper, Cu 1.275 mg Cryptoxanthin, beta 0 µg Cystine 0.327 g Dihydrophylloquinone 0.0 µg Energy 2401 kJ Energy 574 kcal Fatty acids, total monounsaturated 15.734 g Fatty acids, total polyunsaturated 19.856 g Fatty acids, total saturated 8.544 g Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 6.5 g Folate, DFE 57 µg Folate, food 57 µg Folate, total 57 µg Folic acid 0 µg Fructose 0.07 g Galactose 0.0 g Glucose (dextrose) 0.07 g Glutamic acid 6.108 g Glycine 1.819 g Histidine 0.77 g Iron, Fe 8.07 mg Isoleucine 1.265 g Lactose 0.0 g Leucine 2.388 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 1.22 g Magnesium, Mg 550 mg Maltose 0.0 g Manganese, Mn 4.49 mg Menaquinone-4 0.0 µg Methionine 0.595 g Niacin 4.43 mg Pantothenic acid 0.57 mg Phenylalanine 1.711 g Phosphorus, P 1174 mg Potassium, K 788 mg Proline 1.299 g Protein 29.84 g Retinol 0 µg Riboflavin 0.15 mg Selenium, Se 9.4 µg Serine 1.652 g Sodium, Na 18 mg Starch 0.74 g Stigmasterol 0 mg Sucrose 1.14 g Sugars, total 1.29 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.985 g Tocopherol, beta 0.09 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 12.73 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 49.05 g Tryptophan 0.569 g Tyrosine 1.079 g Valine 1.559 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 4.5 µg Water 2.03 g Zinc, Zn 7.64 mg