Seeds, safflower seed kernels, dried (12021)
100 g

Alanine 0.772 g
Arginine 1.749 g
Ash 5.47 g
Aspartic acid 1.807 g
Calcium, Ca 78 mg
Carbohydrate, by difference 34.29 g
Cholesterol 0 mg
Copper, Cu 1.747 mg
Cystine 0.311 g
Energy 2163 kJ
Energy 517 kcal
Fatty acids, total monounsaturated 4.848 g
Fatty acids, total polyunsaturated 28.223 g
Fatty acids, total saturated 3.682 g
Folate, DFE 160 µg
Folate, food 160 µg
Folate, total 160 µg
Folic acid 0 µg
Glutamic acid 3.699 g
Glycine 1.01 g
Histidine 0.452 g
Iron, Fe 4.9 mg
Isoleucine 0.717 g
Leucine 1.154 g
Lysine 0.534 g
Magnesium, Mg 353 mg
Manganese, Mn 2.014 mg
Methionine 0.284 g
Niacin 2.284 mg
Pantothenic acid 4.03 mg
Phenylalanine 0.806 g
Phosphorus, P 644 mg
Potassium, K 687 mg
Proline 0.726 g
Protein 16.18 g
Retinol 0 µg
Riboflavin 0.415 mg
Serine 0.812 g
Sodium, Na 3 mg
Thiamin 1.163 mg
Threonine 0.586 g
Total lipid (fat) 38.45 g
Tryptophan 0.183 g
Tyrosine 0.531 g
Valine 1.025 g
Vitamin A, IU 50 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-6 1.17 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 5.62 g
Zinc, Zn 5.05 mg