Seeds, sisymbrium sp. seeds, whole, dried (12193) 100 g Alanine 0.685 g Arginine 0.799 g Ash 18.9 g Aspartic acid 1.484 g Calcium, Ca 1633 mg Carbohydrate, by difference 58.26 g Cholesterol 0 mg Copper, Cu 0.11 mg Cystine 0.245 g Energy 1331 kJ Energy 318 kcal Fatty acids, total monounsaturated 1.486 g Fatty acids, total polyunsaturated 2.023 g Fatty acids, total saturated 0.902 g Folate, DFE 95 µg Folate, food 95 µg Folate, total 95 µg Folic acid 0 µg Glutamic acid 1.77 g Glycine 0.698 g Histidine 0.325 g Iron, Fe 0.11 mg Isoleucine 0.65 g Leucine 1.234 g Lysine 0.806 g Magnesium, Mg 314 mg Manganese, Mn 1.512 mg Methionine 0.311 g Niacin 16.825 mg Pantothenic acid 0.997 mg Phenylalanine 0.584 g Phosphorus, P 6 mg Potassium, K 2130 mg Proline 0.673 g Protein 12.14 g Retinol 0 µg Riboflavin 0.423 mg Serine 0.483 g Sodium, Na 92 mg Thiamin 0.191 mg Threonine 0.689 g Total lipid (fat) 4.6 g Tryptophan 0.266 g Tyrosine 0.419 g Valine 0.705 g Vitamin A, IU 63 IU Vitamin A, RAE 3 µg Vitamin B-12 0.0 µg Vitamin B-6 0.778 mg Vitamin C, total ascorbic acid 30.7 mg Water 6.1 g Zinc, Zn 0.3 mg