Seeds, sunflower seed kernels from shell, dry roasted, with salt added (12536)
100 g

Alanine 0.948 g
Alcohol, ethyl 0.0 g
Arginine 2.039 g
Ash 14.36 g
Aspartic acid 2.076 g
Caffeine 0 mg
Calcium, Ca 70 mg
Carbohydrate, by difference 15.31 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 55.1 mg
Copper, Cu 1.83 mg
Cryptoxanthin, beta 0 µg
Cystine 0.383 g
Energy 2285 kJ
Energy 546 kcal
Fatty acids, total monounsaturated 9.505 g
Fatty acids, total polyunsaturated 32.884 g
Fatty acids, total saturated 5.219 g
Fiber, total dietary 9.0 g
Folate, DFE 237 µg
Folate, food 237 µg
Folate, total 237 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.03 g
Glutamic acid 4.735 g
Glycine 1.24 g
Histidine 0.536 g
Iron, Fe 3.8 mg
Isoleucine 0.967 g
Lactose 0.0 g
Leucine 1.408 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.795 g
Magnesium, Mg 129 mg
Maltose 0.0 g
Manganese, Mn 2.11 mg
Methionine 0.42 g
Niacin 7.042 mg
Pantothenic acid 7.042 mg
Phenylalanine 0.992 g
Phosphorus, P 1155 mg
Potassium, K 850 mg
Proline 1.003 g
Protein 19.33 g
Retinol 0 µg
Riboflavin 0.246 mg
Selenium, Se 79.3 µg
Serine 0.912 g
Sodium, Na 6008 mg
Sucrose 2.7 g
Sugars, total 2.73 g
Theobromine 0 mg
Thiamin 0.106 mg
Threonine 0.788 g
Tocopherol, beta 1.19 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 49.8 g
Tryptophan 0.295 g
Tyrosine 0.565 g
Valine 1.116 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.804 mg
Vitamin C, total ascorbic acid 1.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 26.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.7 µg
Water 1.2 g
Zinc, Zn 5.29 mg