Shallots, raw (11677)
100 g

Alanine 0.113 g
Alcohol, ethyl 0.0 g
Arginine 0.181 g
Ash 0.8 g
Aspartic acid 0.231 g
Caffeine 0 mg
Calcium, Ca 37 mg
Carbohydrate, by difference 16.8 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 11.3 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Energy 301 kJ
Energy 72 kcal
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.039 g
Fatty acids, total saturated 0.017 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.2 g
Folate, DFE 34 µg
Folate, food 34 µg
Folate, total 34 µg
Folic acid 0 µg
Glutamic acid 0.517 g
Glycine 0.124 g
Histidine 0.043 g
Iron, Fe 1.2 mg
Isoleucine 0.106 g
Leucine 0.149 g
Lutein + zeaxanthin 8 µg
Lycopene 0 µg
Lysine 0.125 g
Magnesium, Mg 21 mg
Manganese, Mn 0.292 mg
Methionine 0.027 g
Niacin 0.2 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.081 g
Phosphorus, P 60 mg
Phytosterols 5 mg
Potassium, K 334 mg
Proline 0.165 g
Protein 2.5 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 1.2 µg
Serine 0.113 g
Sodium, Na 12 mg
Sugars, total 7.87 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 0.098 g
Total lipid (fat) 0.1 g
Tryptophan 0.028 g
Tyrosine 0.072 g
Valine 0.11 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.345 mg
Vitamin C, total ascorbic acid 8.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin K (phylloquinone) 0.8 µg
Water 79.8 g
Zinc, Zn 0.4 mg