Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel (19049) 100 g Alcohol, ethyl 0.0 g Ash 5.01 g Caffeine 0 mg Calcium, Ca 197 mg Carbohydrate, by difference 66.5 g Carotene, alpha 0 µg Carotene, beta 18 µg Cholesterol 5 mg Choline, total 21.0 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Energy 1937 kJ Energy 463 kcal Fatty acids, total monounsaturated 3.806 g Fatty acids, total polyunsaturated 1.354 g Fatty acids, total saturated 9.656 g Fatty acids, total trans 0.043 g Fiber, total dietary 3.6 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.92 mg Lutein + zeaxanthin 5 µg Lycopene 0 µg Magnesium, Mg 22 mg Manganese, Mn 0.448 mg Niacin 3.183 mg Pantothenic acid 0.481 mg Phosphorus, P 143 mg Potassium, K 130 mg Protein 9.85 g Retinol 55 µg Riboflavin 0.557 mg Selenium, Se 5.7 µg Sodium, Na 1117 mg Sugars, total 17.6 g Theobromine 0 mg Thiamin 0.3 mg Total lipid (fat) 16.92 g Vitamin A, IU 213 IU Vitamin A, RAE 56 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D 5 IU Vitamin E (alpha-tocopherol) 0.67 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 3.3 µg Water 1.67 g Zinc, Zn 0.73 mg