Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating (25054)
100 g

Alanine 0.247 g
Alcohol, ethyl 0.0 g
Arginine 0.373 g
Ash 1.43 g
Aspartic acid 0.52 g
Betaine 0.0 mg
Caffeine 0 mg
Calcium, Ca 286 mg
Carbohydrate, by difference 74.29 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 19.6 mg
Copper, Cu 0.173 mg
Cryptoxanthin, beta 0 µg
Cystine 0.192 g
Dihydrophylloquinone 0.0 µg
Energy 1768 kJ
Energy 423 kcal
Fatty acids, total monounsaturated 6.372 g
Fatty acids, total polyunsaturated 3.476 g
Fatty acids, total saturated 1.372 g
Fatty acids, total trans 0.037 g
Fiber, total dietary 4.4 g
Fluoride, F 0.0 µg
Folate, DFE 205 µg
Folate, food 14 µg
Folate, total 126 µg
Folic acid 112 µg
Glutamic acid 1.218 g
Glycine 0.279 g
Histidine 0.128 g
Iron, Fe 1.03 mg
Isoleucine 0.223 g
Leucine 0.43 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.303 g
Magnesium, Mg 62 mg
Manganese, Mn 1.297 mg
Menaquinone-4 0.0 µg
Methionine 0.097 g
Niacin 7.302 mg
Pantothenic acid 0.499 mg
Phenylalanine 0.294 g
Phosphorus, P 191 mg
Potassium, K 168 mg
Proline 0.179 g
Protein 5.71 g
Retinol 475 µg
Riboflavin 0.542 mg
Selenium, Se 12.3 µg
Serine 0.281 g
Sodium, Na 271 mg
Stigmasterol 0 mg
Sugars, total 40.0 g
Theobromine 0 mg
Thiamin 0.905 mg
Threonine 0.164 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 2.41 mg
Tocotrienol, alpha 0.54 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 11.43 g
Tyrosine 0.171 g
Valine 0.316 g
Vitamin A, IU 1582 IU
Vitamin A, RAE 475 µg
Vitamin B-12 0.01 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.708 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.7 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.9 µg
Water 7.18 g
Zinc, Zn 1.58 mg