Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors (25033) 100 g Alcohol, ethyl 0.0 g Ash 3.11 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 53.26 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 46.7 mg Copper, Cu 0.506 mg Cryptoxanthin, beta 1 µg Dihydrophylloquinone 0.0 µg Energy 1794 kJ Energy 429 kcal Fatty acids, total monounsaturated 9.486 g Fatty acids, total polyunsaturated 4.181 g Fatty acids, total saturated 1.213 g Fatty acids, total trans 0.005 g Fiber, total dietary 11.4 g Fluoride, F 0.3 µg Folate, DFE 46 µg Folate, food 44 µg Folate, total 45 µg Folic acid 1 µg Iron, Fe 3.39 mg Lutein + zeaxanthin 38 µg Lycopene 0 µg Magnesium, Mg 107 mg Manganese, Mn 0.779 mg Niacin 1.158 mg Pantothenic acid 0.389 mg Phosphorus, P 271 mg Potassium, K 415 mg Protein 18.57 g Retinol 1 µg Riboflavin 0.289 mg Selenium, Se 9.1 µg Sodium, Na 293 mg Starch 0.27 g Sugars, total 17.14 g Theobromine 0 mg Thiamin 0.115 mg Tocopherol, beta 0.08 mg Total lipid (fat) 15.71 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 7.14 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 2.7 µg Water 9.34 g Zinc, Zn 1.6 mg