Snacks, granola bars, soft, uncoated, nut and raisin (19406) 100 g Alanine 0.372 g Arginine 0.635 g Ash 1.9 g Aspartic acid 0.712 g Calcium, Ca 84 mg Carbohydrate, by difference 63.6 g Cholesterol 0 mg Copper, Cu 0.38 mg Cystine 0.161 g Energy 1900 kJ Energy 454 kcal Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 5.52 g Fatty acids, total saturated 9.54 g Fiber, total dietary 5.6 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 1.645 g Glycine 0.391 g Histidine 0.186 g Iron, Fe 2.18 mg Isoleucine 0.301 g Leucine 0.543 g Lysine 0.3 g Magnesium, Mg 91 mg Manganese, Mn 1.2 mg Methionine 0.137 g Niacin 2.61 mg Pantothenic acid 0.43 mg Phenylalanine 0.387 g Phosphorus, P 241 mg Potassium, K 392 mg Proline 0.397 g Protein 8.0 g Retinol 0 µg Riboflavin 0.19 mg Selenium, Se 15.4 µg Serine 0.345 g Sodium, Na 254 mg Thiamin 0.19 mg Threonine 0.26 g Total lipid (fat) 20.4 g Tryptophan 0.099 g Tyrosine 0.259 g Valine 0.397 g Vitamin A, IU 41 IU Vitamin A, RAE 2 µg Vitamin B-12 0.24 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.0 mg Water 6.1 g Zinc, Zn 1.6 mg