Snacks, granola bars, soft, uncoated, plain (19020) 100 g Alanine 0.365 g Arginine 0.49 g Ash 1.7 g Aspartic acid 0.645 g Calcium, Ca 105 mg Carbohydrate, by difference 67.3 g Cholesterol 0 mg Copper, Cu 0.27 mg Cystine 0.163 g Energy 1854 kJ Energy 443 kcal Fatty acids, total monounsaturated 3.82 g Fatty acids, total polyunsaturated 5.32 g Fatty acids, total saturated 7.25 g Fiber, total dietary 4.6 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 1.495 g Glycine 0.347 g Histidine 0.163 g Iron, Fe 2.56 mg Isoleucine 0.293 g Leucine 0.536 g Lysine 0.292 g Magnesium, Mg 74 mg Manganese, Mn 1.53 mg Methionine 0.128 g Niacin 0.515 mg Pantothenic acid 0.52 mg Phenylalanine 0.381 g Phosphorus, P 230 mg Potassium, K 325 mg Proline 0.601 g Protein 7.4 g Retinol 0 µg Riboflavin 0.165 mg Selenium, Se 16.2 µg Serine 0.318 g Sodium, Na 278 mg Thiamin 0.295 mg Threonine 0.239 g Total lipid (fat) 17.2 g Tryptophan 0.101 g Tyrosine 0.25 g Valine 0.396 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.39 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0.0 mg Water 6.4 g Zinc, Zn 1.5 mg