Snacks, popcorn, air-popped (19034)
100 g

Alanine 0.9 g
Alcohol, ethyl 0.0 g
Arginine 0.598 g
Ash 1.42 g
Aspartic acid 0.836 g
Betaine 0.8 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 77.78 g
Carotene, alpha 58 µg
Carotene, beta 89 µg
Cholesterol 0 mg
Choline, total 21.2 mg
Copper, Cu 0.262 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Energy 1618 kJ
Energy 387 kcal
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 2.318 g
Fatty acids, total saturated 0.637 g
Fiber, total dietary 14.5 g
Folate, DFE 31 µg
Folate, food 31 µg
Folate, total 31 µg
Folic acid 0 µg
Fructose 0.07 g
Galactose 0.0 g
Glucose (dextrose) 0.07 g
Glutamic acid 2.255 g
Glycine 0.492 g
Histidine 0.367 g
Iron, Fe 3.19 mg
Isoleucine 0.431 g
Lactose 0.0 g
Leucine 1.473 g
Lutein + zeaxanthin 1450 µg
Lycopene 0 µg
Lysine 0.338 g
Magnesium, Mg 144 mg
Maltose 0.0 g
Manganese, Mn 1.113 mg
Methionine 0.252 g
Niacin 2.308 mg
Pantothenic acid 0.51 mg
Phenylalanine 0.59 g
Phosphorus, P 358 mg
Potassium, K 329 mg
Proline 1.048 g
Protein 12.94 g
Retinol 0 µg
Riboflavin 0.083 mg
Selenium, Se 0.0 µg
Serine 0.571 g
Sodium, Na 8 mg
Starch 54.4 g
Sucrose 0.72 g
Sugars, total 0.87 g
Theobromine 0 mg
Thiamin 0.104 mg
Threonine 0.452 g
Total lipid (fat) 4.54 g
Tryptophan 0.085 g
Tyrosine 0.488 g
Valine 0.607 g
Vitamin A, IU 196 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.157 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 3.32 g
Zinc, Zn 3.08 mg