Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat (19035)
100 g

Alanine 0.674 g
Alcohol, ethyl 0.0 g
Arginine 0.448 g
Ash 2.9 g
Aspartic acid 0.626 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 45.06 g
Carotene, alpha 46 µg
Carotene, beta 70 µg
Cholesterol 0 mg
Choline, total 12.6 mg
Copper, Cu 0.162 mg
Cryptoxanthin, beta 0 µg
Cystine 0.163 g
Energy 2440 kJ
Energy 583 kcal
Fatty acids, total monounsaturated 9.809 g
Fatty acids, total polyunsaturated 23.191 g
Fatty acids, total saturated 6.82 g
Fiber, total dietary 8.1 g
Fluoride, F 6.3 µg
Folate, DFE 25 µg
Folate, food 25 µg
Folate, total 25 µg
Folic acid 0 µg
Fructose 0.07 g
Galactose 0.0 g
Glucose (dextrose) 0.07 g
Glutamic acid 1.689 g
Glycine 0.369 g
Histidine 0.275 g
Iron, Fe 1.98 mg
Isoleucine 0.323 g
Lactose 0.0 g
Leucine 1.103 g
Lutein + zeaxanthin 829 µg
Lycopene 0 µg
Lysine 0.253 g
Magnesium, Mg 79 mg
Maltose 0.0 g
Manganese, Mn 0.629 mg
Methionine 0.189 g
Niacin 1.195 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.442 g
Phosphorus, P 199 mg
Potassium, K 182 mg
Proline 0.785 g
Protein 7.29 g
Retinol 0 µg
Riboflavin 0.057 mg
Selenium, Se 2.2 µg
Serine 0.428 g
Sodium, Na 909 mg
Starch 34.4 g
Sucrose 0.31 g
Sugars, total 0.46 g
Theobromine 0 mg
Thiamin 0.134 mg
Threonine 0.338 g
Tocopherol, beta 0.16 mg
Tocopherol, delta 5.99 mg
Tocopherol, gamma 24.88 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.25 mg
Total lipid (fat) 43.55 g
Tryptophan 0.063 g
Tyrosine 0.366 g
Valine 0.455 g
Vitamin A, IU 154 IU
Vitamin A, RAE 8 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.109 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.1 µg
Water 1.2 g
Zinc, Zn 3.1 mg