Snacks, trail mix, regular (19059) 100 g Alanine 0.587 g Arginine 1.52 g Ash 2.6 g Aspartic acid 1.523 g Calcium, Ca 78 mg Carbohydrate, by difference 44.9 g Cholesterol 0 mg Copper, Cu 0.985 mg Cystine 0.217 g Energy 1933 kJ Energy 462 kcal Fatty acids, total monounsaturated 12.53 g Fatty acids, total polyunsaturated 9.65 g Fatty acids, total saturated 5.55 g Folate, DFE 71 µg Folate, food 71 µg Folate, total 71 µg Folic acid 0 µg Glutamic acid 3.023 g Glycine 0.775 g Histidine 0.357 g Iron, Fe 3.05 mg Isoleucine 0.515 g Leucine 0.89 g Lysine 0.515 g Magnesium, Mg 158 mg Manganese, Mn 1.034 mg Methionine 0.202 g Niacin 4.712 mg Pantothenic acid 0.895 mg Phenylalanine 0.658 g Phosphorus, P 345 mg Potassium, K 685 mg Proline 0.625 g Protein 13.8 g Retinol 0 µg Riboflavin 0.198 mg Serine 0.65 g Sodium, Na 229 mg Thiamin 0.462 mg Threonine 0.482 g Total lipid (fat) 29.4 g Tryptophan 0.166 g Tyrosine 0.457 g Valine 0.658 g Vitamin A, IU 18 IU Vitamin A, RAE 1 µg Vitamin B-12 0.0 µg Vitamin B-6 0.298 mg Vitamin C, total ascorbic acid 1.4 mg Water 9.2 g Zinc, Zn 3.22 mg