Spaghetti, spinach, cooked (20127)
100 g

Alanine 0.137 g
Arginine 0.17 g
Ash 0.5 g
Aspartic acid 0.198 g
Calcium, Ca 30 mg
Carbohydrate, by difference 26.15 g
Cholesterol 0 mg
Copper, Cu 0.205 mg
Cystine 0.126 g
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 0.072 g
Fatty acids, total polyunsaturated 0.257 g
Fatty acids, total saturated 0.091 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 1.619 g
Glycine 0.146 g
Histidine 0.093 g
Iron, Fe 1.04 mg
Isoleucine 0.177 g
Leucine 0.312 g
Lysine 0.094 g
Magnesium, Mg 62 mg
Manganese, Mn 1.504 mg
Methionine 0.071 g
Niacin 1.53 mg
Pantothenic acid 0.183 mg
Phenylalanine 0.22 g
Phosphorus, P 108 mg
Potassium, K 58 mg
Proline 0.488 g
Protein 4.58 g
Retinol 0 µg
Riboflavin 0.103 mg
Selenium, Se 22.1 µg
Serine 0.218 g
Sodium, Na 14 mg
Thiamin 0.097 mg
Threonine 0.123 g
Total lipid (fat) 0.63 g
Tryptophan 0.058 g
Tyrosine 0.122 g
Valine 0.196 g
Vitamin A, IU 152 IU
Vitamin A, RAE 8 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.096 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 68.14 g
Zinc, Zn 1.08 mg