Spearmint, fresh (02065)
100 g

Alanine 0.171 g
Arginine 0.151 g
Ash 2.03 g
Aspartic acid 0.388 g
Calcium, Ca 199 mg
Carbohydrate, by difference 8.41 g
Cholesterol 0 mg
Copper, Cu 0.24 mg
Cystine 0.036 g
Energy 184 kJ
Energy 44 kcal
Fatty acids, total monounsaturated 0.025 g
Fatty acids, total polyunsaturated 0.394 g
Fatty acids, total saturated 0.191 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.8 g
Folate, DFE 105 µg
Folate, food 105 µg
Folate, total 105 µg
Folic acid 0 µg
Glutamic acid 0.358 g
Glycine 0.158 g
Histidine 0.066 g
Iron, Fe 11.87 mg
Isoleucine 0.135 g
Leucine 0.247 g
Lysine 0.141 g
Magnesium, Mg 63 mg
Manganese, Mn 1.118 mg
Methionine 0.046 g
Niacin 0.948 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.168 g
Phosphorus, P 60 mg
Phytosterols 10 mg
Potassium, K 458 mg
Proline 0.135 g
Protein 3.29 g
Retinol 0 µg
Riboflavin 0.175 mg
Serine 0.128 g
Sodium, Na 30 mg
Thiamin 0.078 mg
Threonine 0.135 g
Total lipid (fat) 0.73 g
Tryptophan 0.05 g
Tyrosine 0.099 g
Valine 0.164 g
Vitamin A, IU 4054 IU
Vitamin A, RAE 203 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.158 mg
Vitamin C, total ascorbic acid 13.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 85.55 g
Zinc, Zn 1.09 mg