Spices, mace, ground (02022)
100 g

Alcohol, ethyl 0.0 g
Ash 2.23 g
Caffeine 0 mg
Calcium, Ca 252 mg
Carbohydrate, by difference 50.5 g
Cholesterol 0 mg
Copper, Cu 2.467 mg
Energy 1989 kJ
Energy 475 kcal
Fatty acids, total monounsaturated 11.17 g
Fatty acids, total polyunsaturated 4.39 g
Fatty acids, total saturated 9.51 g
Fiber, total dietary 20.2 g
Folate, DFE 76 µg
Folate, food 76 µg
Folate, total 76 µg
Folic acid 0 µg
Iron, Fe 13.9 mg
Magnesium, Mg 163 mg
Manganese, Mn 1.5 mg
Niacin 1.35 mg
Phosphorus, P 110 mg
Phytosterols 73 mg
Potassium, K 463 mg
Protein 6.71 g
Retinol 0 µg
Riboflavin 0.448 mg
Selenium, Se 2.7 µg
Sodium, Na 80 mg
Theobromine 0 mg
Thiamin 0.312 mg
Total lipid (fat) 32.38 g
Vitamin A, IU 800 IU
Vitamin A, RAE 40 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 21.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 8.17 g
Zinc, Zn 2.3 mg