Spices, mustard seed, ground (02024) 100 g Alanine 1.173 g Alcohol, ethyl 0.0 g Arginine 1.933 g Ash 4.33 g Aspartic acid 2.435 g Betaine 1.9 mg Caffeine 0 mg Calcium, Ca 266 mg Carbohydrate, by difference 28.09 g Carotene, alpha 0 µg Carotene, beta 18 µg Cholesterol 0 mg Choline, total 122.7 mg Copper, Cu 0.645 mg Cryptoxanthin, beta 0 µg Cystine 0.68 g Dihydrophylloquinone 0.0 µg Energy 2126 kJ Energy 508 kcal Fatty acids, total monounsaturated 22.518 g Fatty acids, total polyunsaturated 10.088 g Fatty acids, total saturated 1.989 g Fatty acids, total trans 0.0 g Fatty acids, total trans-monoenoic 0.0 g Fiber, total dietary 12.2 g Folate, DFE 162 µg Folate, food 162 µg Folate, total 162 µg Folic acid 0 µg Fructose 0.02 g Galactose 0.2 g Glucose (dextrose) 2.88 g Glutamic acid 5.265 g Glycine 1.587 g Histidine 0.878 g Hydroxyproline 0.0 g Iron, Fe 9.21 mg Isoleucine 1.183 g Lactose 0.0 g Leucine 2.08 g Lutein + zeaxanthin 568 µg Lycopene 0 µg Lysine 1.844 g Magnesium, Mg 370 mg Maltose 0.0 g Manganese, Mn 2.448 mg Methionine 0.483 g Niacin 4.733 mg Pantothenic acid 0.81 mg Phenylalanine 1.173 g Phosphorus, P 828 mg Phytosterols 118 mg Potassium, K 738 mg Proline 2.81 g Protein 26.08 g Retinol 0 µg Riboflavin 0.261 mg Selenium, Se 208.1 µg Serine 0.759 g Sodium, Na 13 mg Sucrose 3.69 g Sugars, total 6.79 g Theobromine 0 mg Thiamin 0.805 mg Threonine 0.838 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.81 mg Tocopherol, gamma 19.82 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 36.24 g Tryptophan 0.256 g Tyrosine 0.809 g Valine 1.509 g Vitamin A, IU 31 IU Vitamin A, RAE 2 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 7.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 5.07 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 5.4 µg Water 5.27 g Zinc, Zn 6.08 mg