Spices, pumpkin pie spice (02035) 100 g Alcohol, ethyl 0.0 g Ash 3.9 g Caffeine 0 mg Calcium, Ca 682 mg Carbohydrate, by difference 69.28 g Carotene, alpha 1 µg Carotene, beta 99 µg Cholesterol 0 mg Choline, total 20.8 mg Copper, Cu 0.484 mg Cryptoxanthin, beta 114 µg Energy 1431 kJ Energy 342 kcal Fatty acids, total monounsaturated 1.102 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 6.53 g Fiber, total dietary 14.8 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Iron, Fe 19.71 mg Lutein + zeaxanthin 100 µg Lycopene 7 µg Magnesium, Mg 136 mg Manganese, Mn 15.844 mg Niacin 2.243 mg Phosphorus, P 118 mg Phytosterols 71 mg Potassium, K 663 mg Protein 5.76 g Retinol 0 µg Riboflavin 0.137 mg Selenium, Se 9.3 µg Sodium, Na 52 mg Sugars, total 7.76 g Theobromine 0 mg Thiamin 0.131 mg Total lipid (fat) 12.6 g Vitamin A, IU 261 IU Vitamin A, RAE 13 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 23.4 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 1.93 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 28.4 µg Water 8.46 g Zinc, Zn 2.37 mg