Spinach, raw (11457)
100 g

Alanine 0.142 g
Alcohol, ethyl 0.0 g
Arginine 0.162 g
Ash 1.72 g
Aspartic acid 0.24 g
Betaine 102.6 mg
Caffeine 0 mg
Calcium, Ca 99 mg
Carbohydrate, by difference 3.63 g
Carotene, alpha 0 µg
Carotene, beta 5626 µg
Cholesterol 0 mg
Choline, total 19.3 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0 µg
Cystine 0.035 g
Energy 23 kcal
Energy 97 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.165 g
Fatty acids, total saturated 0.063 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.2 g
Folate, DFE 194 µg
Folate, food 194 µg
Folate, total 194 µg
Folic acid 0 µg
Fructose 0.15 g
Galactose 0.1 g
Glucose (dextrose) 0.11 g
Glutamic acid 0.343 g
Glycine 0.134 g
Histidine 0.064 g
Iron, Fe 2.71 mg
Isoleucine 0.147 g
Lactose 0.0 g
Leucine 0.223 g
Lutein + zeaxanthin 12198 µg
Lycopene 0 µg
Lysine 0.174 g
Magnesium, Mg 79 mg
Maltose 0.0 g
Manganese, Mn 0.897 mg
Methionine 0.053 g
Niacin 0.724 mg
Pantothenic acid 0.065 mg
Phenylalanine 0.129 g
Phosphorus, P 49 mg
Phytosterols 9 mg
Potassium, K 558 mg
Proline 0.112 g
Protein 2.86 g
Retinol 0 µg
Riboflavin 0.189 mg
Selenium, Se 1.0 µg
Serine 0.104 g
Sodium, Na 79 mg
Sucrose 0.07 g
Sugars, total 0.42 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 0.122 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.18 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.39 g
Tryptophan 0.039 g
Tyrosine 0.108 g
Valine 0.161 g
Vitamin A, IU 9377 IU
Vitamin A, RAE 469 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.195 mg
Vitamin C, total ascorbic acid 28.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 482.9 µg
Water 91.4 g
Zinc, Zn 0.53 mg