Squash, Indian, cooked, boiled (Navajo) (35139) 100 g Ash 0.1 g Carbohydrate, by difference 3.22 g Energy 16 kcal Energy 65 kJ Fiber, total dietary 1.5 g Folate, food 7 µg Folate, total 7 µg Fructose 0.89 g Galactose 0.0 g Glucose (dextrose) 0.69 g Lactose 0.0 g Maltose 0.0 g Niacin 0.102 mg Pantothenic acid 0.06 mg Protein 0.31 g Riboflavin 0.015 mg Starch 0.0 g Sucrose 0.44 g Sugars, total 2.02 g Thiamin 0.01 mg Total lipid (fat) 0.15 g Vitamin B-6 0.033 mg Water 96.21 g