Squash, summer, crookneck and straightneck, canned, drained, solid, without salt (11471)
100 g

Alanine 0.032 g
Alcohol, ethyl 0.0 g
Arginine 0.026 g
Ash 0.32 g
Aspartic acid 0.075 g
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 2.96 g
Carotene, alpha 0 µg
Carotene, beta 61 µg
Cholesterol 0 mg
Choline, total 4.9 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.006 g
Energy 13 kcal
Energy 54 kJ
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.031 g
Fatty acids, total saturated 0.015 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.4 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 0.066 g
Glycine 0.023 g
Histidine 0.013 g
Iron, Fe 0.71 mg
Isoleucine 0.022 g
Leucine 0.036 g
Lutein + zeaxanthin 198 µg
Lycopene 0 µg
Lysine 0.034 g
Magnesium, Mg 13 mg
Manganese, Mn 0.097 mg
Methionine 0.009 g
Niacin 0.418 mg
Pantothenic acid 0.048 mg
Phenylalanine 0.022 g
Phosphorus, P 21 mg
Potassium, K 96 mg
Proline 0.019 g
Protein 0.61 g
Retinol 0 µg
Riboflavin 0.027 mg
Selenium, Se 0.2 µg
Serine 0.025 g
Sodium, Na 5 mg
Sugars, total 1.19 g
Theobromine 0 mg
Thiamin 0.016 mg
Threonine 0.015 g
Total lipid (fat) 0.07 g
Tryptophan 0.005 g
Tyrosine 0.016 g
Valine 0.028 g
Vitamin A, IU 102 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.042 mg
Vitamin C, total ascorbic acid 2.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.8 µg
Water 96.04 g
Zinc, Zn 0.29 mg