Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (11474)
100 g

Alanine 0.067 g
Alcohol, ethyl 0.0 g
Arginine 0.054 g
Ash 0.74 g
Aspartic acid 0.157 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 5.54 g
Carotene, alpha 0 µg
Carotene, beta 120 µg
Cholesterol 0 mg
Choline, total 9.7 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.014 g
Energy 105 kJ
Energy 25 kcal
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.082 g
Fatty acids, total saturated 0.04 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.4 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 0.138 g
Glycine 0.048 g
Histidine 0.028 g
Iron, Fe 0.52 mg
Isoleucine 0.046 g
Leucine 0.075 g
Lutein + zeaxanthin 388 µg
Lycopene 0 µg
Lysine 0.071 g
Magnesium, Mg 27 mg
Manganese, Mn 0.263 mg
Methionine 0.018 g
Niacin 0.44 mg
Pantothenic acid 0.102 mg
Phenylalanine 0.045 g
Phosphorus, P 41 mg
Potassium, K 253 mg
Proline 0.04 g
Protein 1.28 g
Retinol 0 µg
Riboflavin 0.047 mg
Selenium, Se 0.3 µg
Serine 0.052 g
Sodium, Na 6 mg
Sugars, total 2.33 g
Theobromine 0 mg
Thiamin 0.036 mg
Threonine 0.031 g
Total lipid (fat) 0.2 g
Tryptophan 0.011 g
Tyrosine 0.034 g
Valine 0.058 g
Vitamin A, IU 201 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.099 mg
Vitamin C, total ascorbic acid 6.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.4 µg
Water 92.24 g
Zinc, Zn 0.34 mg