Squash, summer, crookneck and straightneck, raw (11467)
100 g

Alanine 0.049 g
Alcohol, ethyl 0.0 g
Arginine 0.04 g
Ash 0.56 g
Aspartic acid 0.115 g
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 3.88 g
Carotene, alpha 0 µg
Carotene, beta 90 µg
Cholesterol 0 mg
Choline, total 7.1 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.01 g
Energy 19 kcal
Energy 78 kJ
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.082 g
Fatty acids, total saturated 0.093 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Fructose 1.59 g
Galactose 0.0 g
Glucose (dextrose) 1.23 g
Glutamic acid 0.101 g
Glycine 0.035 g
Histidine 0.02 g
Iron, Fe 0.44 mg
Isoleucine 0.034 g
Lactose 0.0 g
Leucine 0.055 g
Lutein + zeaxanthin 290 µg
Lycopene 0 µg
Lysine 0.052 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.172 mg
Methionine 0.014 g
Niacin 0.448 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.033 g
Phosphorus, P 32 mg
Potassium, K 222 mg
Proline 0.029 g
Protein 1.01 g
Retinol 0 µg
Riboflavin 0.041 mg
Selenium, Se 0.2 µg
Serine 0.038 g
Sodium, Na 2 mg
Starch 0.0 g
Sucrose 0.06 g
Sugars, total 2.88 g
Theobromine 0 mg
Thiamin 0.051 mg
Threonine 0.023 g
Total lipid (fat) 0.27 g
Tryptophan 0.008 g
Tyrosine 0.025 g
Valine 0.042 g
Vitamin A, IU 150 IU
Vitamin A, RAE 8 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.104 mg
Vitamin C, total ascorbic acid 19.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.2 µg
Water 94.28 g
Zinc, Zn 0.29 mg