Squash, winter, all varieties, raw (11643)
100 g

Alanine 0.061 g
Alcohol, ethyl 0.0 g
Arginine 0.081 g
Ash 0.57 g
Aspartic acid 0.156 g
Caffeine 0 mg
Calcium, Ca 28 mg
Carbohydrate, by difference 8.59 g
Carotene, alpha 0 µg
Carotene, beta 820 µg
Cholesterol 0 mg
Choline, total 10.0 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.013 g
Energy 143 kJ
Energy 34 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.056 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.5 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 0.254 g
Glycine 0.053 g
Histidine 0.027 g
Iron, Fe 0.58 mg
Isoleucine 0.057 g
Leucine 0.082 g
Lutein + zeaxanthin 38 µg
Lycopene 0 µg
Lysine 0.053 g
Magnesium, Mg 14 mg
Manganese, Mn 0.163 mg
Methionine 0.018 g
Niacin 0.5 mg
Pantothenic acid 0.188 mg
Phenylalanine 0.057 g
Phosphorus, P 23 mg
Potassium, K 350 mg
Proline 0.052 g
Protein 0.95 g
Retinol 0 µg
Riboflavin 0.062 mg
Selenium, Se 0.4 µg
Serine 0.057 g
Sodium, Na 4 mg
Sugars, total 2.2 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.043 g
Total lipid (fat) 0.13 g
Tryptophan 0.021 g
Tyrosine 0.049 g
Valine 0.062 g
Vitamin A, IU 1367 IU
Vitamin A, RAE 68 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.156 mg
Vitamin C, total ascorbic acid 12.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 89.76 g
Zinc, Zn 0.21 mg