Squash, winter, hubbard, raw (11489)
100 g

Alanine 0.084 g
Alcohol, ethyl 0.0 g
Arginine 0.111 g
Ash 0.8 g
Aspartic acid 0.215 g
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 8.7 g
Carotene, alpha 0 µg
Carotene, beta 820 µg
Cholesterol 0 mg
Choline, total 11.8 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Cystine 0.017 g
Energy 167 kJ
Energy 40 kcal
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.103 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.9 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 0.35 g
Glycine 0.074 g
Histidine 0.037 g
Iron, Fe 0.4 mg
Isoleucine 0.078 g
Leucine 0.114 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.074 g
Magnesium, Mg 19 mg
Manganese, Mn 0.179 mg
Methionine 0.025 g
Niacin 0.5 mg
Pantothenic acid 0.4 mg
Phenylalanine 0.078 g
Phosphorus, P 21 mg
Potassium, K 320 mg
Proline 0.071 g
Protein 2.0 g
Retinol 0 µg
Riboflavin 0.04 mg
Selenium, Se 0.5 µg
Serine 0.078 g
Sodium, Na 7 mg
Sugars, total 3.95 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.06 g
Total lipid (fat) 0.5 g
Tryptophan 0.028 g
Tyrosine 0.067 g
Valine 0.086 g
Vitamin A, IU 1367 IU
Vitamin A, RAE 68 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.154 mg
Vitamin C, total ascorbic acid 11.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 88.0 g
Zinc, Zn 0.13 mg