Stew, dumpling with mutton (Navajo) (35144)
100 g

Ash 0.27 g
Calcium, Ca 14 mg
Carbohydrate, by difference 8.03 g
Cholesterol 28 mg
Copper, Cu 0.053 mg
Dihydrophylloquinone 0.0 µg
Energy 101 kcal
Energy 422 kJ
Fatty acids, total monounsaturated 1.533 g
Fatty acids, total polyunsaturated 0.274 g
Fatty acids, total saturated 1.709 g
Folate, food 41 µg
Folate, total 41 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 1.79 mg
Lactose 0.0 g
Magnesium, Mg 8 mg
Maltose 0.21 g
Manganese, Mn 0.064 mg
Niacin 2.005 mg
Pantothenic acid 0.162 mg
Phosphorus, P 63 mg
Potassium, K 82 mg
Protein 8.71 g
Retinol 0 µg
Riboflavin 0.091 mg
Selenium, Se 10.2 µg
Sodium, Na 46 mg
Starch 7.77 g
Sucrose 0.0 g
Sugars, total 0.21 g
Thiamin 0.065 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.78 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.82 µg
Vitamin B-6 0.041 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 1.7 µg
Water 79.21 g
Zinc, Zn 1.85 mg