Succotash, (corn and limas), raw (11495)
100 g

Alanine 0.277 g
Alcohol, ethyl 0.0 g
Arginine 0.294 g
Ash 1.26 g
Aspartic acid 0.489 g
Calcium, Ca 18 mg
Carbohydrate, by difference 19.59 g
Cholesterol 0 mg
Copper, Cu 0.186 mg
Cystine 0.055 g
Energy 414 kJ
Energy 99 kcal
Fatty acids, total monounsaturated 0.198 g
Fatty acids, total polyunsaturated 0.489 g
Fatty acids, total saturated 0.19 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.8 g
Folate, DFE 40 µg
Folate, food 40 µg
Folate, total 40 µg
Folic acid 0 µg
Glutamic acid 0.758 g
Glycine 0.2 g
Histidine 0.16 g
Iron, Fe 1.83 mg
Isoleucine 0.284 g
Leucine 0.443 g
Lysine 0.295 g
Magnesium, Mg 48 mg
Manganese, Mn 0.688 mg
Methionine 0.068 g
Niacin 1.587 mg
Pantothenic acid 0.128 mg
Phenylalanine 0.243 g
Phosphorus, P 113 mg
Potassium, K 369 mg
Proline 0.196 g
Protein 5.03 g
Retinol 0 µg
Riboflavin 0.082 mg
Selenium, Se 0.6 µg
Serine 0.29 g
Sodium, Na 4 mg
Thiamin 0.208 mg
Threonine 0.209 g
Total lipid (fat) 1.02 g
Tryptophan 0.056 g
Tyrosine 0.171 g
Valine 0.306 g
Vitamin A, IU 292 IU
Vitamin A, RAE 15 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 15.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 73.1 g
Zinc, Zn 0.61 mg