Sweet potato, canned, mashed (11514)
100 g

Alanine 0.108 g
Alcohol, ethyl 0.0 g
Arginine 0.092 g
Ash 0.75 g
Aspartic acid 0.338 g
Caffeine 0 mg
Calcium, Ca 30 mg
Carbohydrate, by difference 23.19 g
Carotene, alpha 0 µg
Carotene, beta 5219 µg
Cholesterol 0 mg
Copper, Cu 0.278 mg
Cryptoxanthin, beta 0 µg
Cystine 0.016 g
Energy 101 kcal
Energy 421 kJ
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.084 g
Fatty acids, total saturated 0.041 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.7 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 0.194 g
Glycine 0.089 g
Histidine 0.037 g
Iron, Fe 1.33 mg
Isoleucine 0.099 g
Leucine 0.145 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.097 g
Magnesium, Mg 24 mg
Manganese, Mn 0.988 mg
Methionine 0.049 g
Niacin 0.955 mg
Pantothenic acid 0.512 mg
Phenylalanine 0.119 g
Phosphorus, P 52 mg
Potassium, K 210 mg
Proline 0.087 g
Protein 1.98 g
Retinol 0 µg
Riboflavin 0.09 mg
Selenium, Se 0.8 µg
Serine 0.102 g
Sodium, Na 75 mg
Sugars, total 5.45 g
Theobromine 0 mg
Thiamin 0.027 mg
Threonine 0.098 g
Total lipid (fat) 0.2 g
Tryptophan 0.024 g
Tyrosine 0.081 g
Valine 0.129 g
Vitamin A, IU 8699 IU
Vitamin A, RAE 435 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.235 mg
Vitamin C, total ascorbic acid 5.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.09 mg
Vitamin K (phylloquinone) 2.4 µg
Water 73.88 g
Zinc, Zn 0.21 mg