Sweet potato, cooked, baked in skin, flesh, with salt (11875)
100 g

Alanine 0.099 g
Alcohol, ethyl 0.0 g
Arginine 0.07 g
Ash 1.35 g
Aspartic acid 0.488 g
Betaine 34.6 mg
Caffeine 0 mg
Calcium, Ca 38 mg
Carbohydrate, by difference 20.71 g
Cholesterol 0 mg
Choline, total 13.1 mg
Copper, Cu 0.161 mg
Cystine 0.028 g
Dihydrophylloquinone 0.0 µg
Energy 378 kJ
Energy 90 kcal
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.092 g
Fatty acids, total saturated 0.052 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Fructose 0.5 g
Galactose 0.0 g
Glucose (dextrose) 0.57 g
Glutamic acid 0.198 g
Glycine 0.081 g
Histidine 0.039 g
Iron, Fe 0.69 mg
Isoleucine 0.07 g
Lactose 0.0 g
Leucine 0.118 g
Lysine 0.084 g
Magnesium, Mg 27 mg
Maltose 3.12 g
Manganese, Mn 0.497 mg
Methionine 0.037 g
Niacin 1.487 mg
Pantothenic acid 0.884 mg
Phenylalanine 0.114 g
Phosphorus, P 54 mg
Potassium, K 475 mg
Proline 0.067 g
Protein 2.01 g
Retinol 0 µg
Riboflavin 0.106 mg
Selenium, Se 0.2 µg
Serine 0.113 g
Sodium, Na 246 mg
Starch 7.05 g
Sucrose 2.28 g
Sugars, total 6.48 g
Theobromine 0 mg
Thiamin 0.107 mg
Threonine 0.107 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.15 g
Tryptophan 0.04 g
Tyrosine 0.044 g
Valine 0.11 g
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.286 mg
Vitamin C, total ascorbic acid 19.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.3 µg
Water 75.78 g
Zinc, Zn 0.32 mg