Sweet potato, frozen, cooked, baked, without salt (11517)
100 g

Alanine 0.094 g
Alcohol, ethyl 0.0 g
Arginine 0.08 g
Ash 1.07 g
Aspartic acid 0.293 g
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 23.4 g
Carotene, alpha 47 µg
Carotene, beta 12498 µg
Cholesterol 0 mg
Copper, Cu 0.183 mg
Cryptoxanthin, beta 0 µg
Cystine 0.014 g
Energy 100 kcal
Energy 419 kJ
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.049 g
Fatty acids, total saturated 0.025 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.8 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Glutamic acid 0.168 g
Glycine 0.078 g
Histidine 0.032 g
Iron, Fe 0.54 mg
Isoleucine 0.086 g
Leucine 0.126 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.084 g
Magnesium, Mg 21 mg
Manganese, Mn 0.665 mg
Methionine 0.042 g
Niacin 0.555 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.103 g
Phosphorus, P 44 mg
Potassium, K 377 mg
Proline 0.075 g
Protein 1.71 g
Retinol 0 µg
Riboflavin 0.056 mg
Selenium, Se 0.6 µg
Serine 0.089 g
Sodium, Na 8 mg
Sugars, total 9.17 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.085 g
Total lipid (fat) 0.12 g
Tryptophan 0.021 g
Tyrosine 0.07 g
Valine 0.112 g
Vitamin A, IU 20870 IU
Vitamin A, RAE 1043 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.186 mg
Vitamin C, total ascorbic acid 9.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin K (phylloquinone) 2.5 µg
Water 73.7 g
Zinc, Zn 0.3 mg