Sweet potato, frozen, unprepared  (11516)
100 g

Alanine 0.093 g
Arginine 0.079 g
Ash 1.0 g
Aspartic acid 0.292 g
Calcium, Ca 37 mg
Carbohydrate, by difference 22.22 g
Carotene, beta 6220 µg
Cholesterol 0 mg
Copper, Cu 0.177 mg
Cystine 0.014 g
Energy 401 kJ
Energy 96 kcal
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.039 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.7 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Glutamic acid 0.167 g
Glycine 0.077 g
Histidine 0.032 g
Iron, Fe 0.53 mg
Isoleucine 0.085 g
Leucine 0.125 g
Lysine 0.084 g
Magnesium, Mg 22 mg
Manganese, Mn 0.665 mg
Methionine 0.042 g
Niacin 0.597 mg
Pantothenic acid 0.515 mg
Phenylalanine 0.102 g
Phosphorus, P 45 mg
Potassium, K 365 mg
Proline 0.075 g
Protein 1.71 g
Retinol 0 µg
Riboflavin 0.051 mg
Selenium, Se 0.6 µg
Serine 0.088 g
Sodium, Na 6 mg
Thiamin 0.067 mg
Threonine 0.085 g
Total lipid (fat) 0.18 g
Tryptophan 0.021 g
Tyrosine 0.07 g
Valine 0.112 g
Vitamin A, IU 10367 IU
Vitamin A, RAE 518 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.177 mg
Vitamin C, total ascorbic acid 13.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 74.89 g
Zinc, Zn 0.31 mg