T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu (36009)
100 g

Alanine 0.164 g
Arginine 0.18 g
Ash 1.61 g
Aspartic acid 0.307 g
Calcium, Ca 89 mg
Carbohydrate, by difference 17.4 g
Carotene, alpha 1 µg
Carotene, beta 7 µg
Cholesterol 8 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Cystine 0.068 g
Energy 121 kcal
Energy 505 kJ
Fatty acids, total monounsaturated 0.899 g
Fatty acids, total polyunsaturated 0.72 g
Fatty acids, total saturated 1.63 g
Fatty acids, total trans 0.097 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.027 g
Fiber, total dietary 1.0 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.343 g
Glycine 0.128 g
Histidine 0.135 g
Hydroxyproline 0.0 g
Iron, Fe 0.53 mg
Isoleucine 0.225 g
Lactose 1.65 g
Leucine 0.424 g
Lutein + zeaxanthin 68 µg
Lycopene 0 µg
Lysine 0.305 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.135 mg
Methionine 0.102 g
Niacin 0.617 mg
Pantothenic acid 0.405 mg
Phenylalanine 0.251 g
Phosphorus, P 131 mg
Potassium, K 88 mg
Proline 0.529 g
Protein 5.03 g
Retinol 24 µg
Riboflavin 0.207 mg
Selenium, Se 17.3 µg
Serine 0.252 g
Sodium, Na 482 mg
Starch 13.17 g
Sucrose 0.0 g
Sugars, total 1.65 g
Thiamin 0.083 mg
Threonine 0.18 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.16 mg
Tocopherol, gamma 0.52 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.33 mg
Tocotrienol, delta 0.02 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.45 g
Tryptophan 0.065 g
Tyrosine 0.182 g
Valine 0.285 g
Vitamin A, IU 92 IU
Vitamin A, RAE 25 µg
Vitamin B-12 0.12 µg
Vitamin B-6 0.034 mg
Vitamin E (alpha-tocopherol) 1.2 mg
Water 72.51 g
Zinc, Zn 0.58 mg