Taco shells, baked (18360)
100 g

Alanine 0.457 g
Alcohol, ethyl 0.0 g
Arginine 0.287 g
Ash 1.9 g
Aspartic acid 0.54 g
Betaine 0.4 mg
Caffeine 0 mg
Calcium, Ca 100 mg
Carbohydrate, by difference 63.49 g
Carotene, alpha 3 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 29.9 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 13 µg
Cystine 0.14 g
Energy 1991 kJ
Energy 476 kcal
Fatty acids, total monounsaturated 6.935 g
Fatty acids, total polyunsaturated 5.495 g
Fatty acids, total saturated 7.105 g
Fatty acids, total trans 0.172 g
Fatty acids, total trans-monoenoic 0.096 g
Fatty acids, total trans-polyenoic 0.076 g
Fiber, total dietary 6.7 g
Folate, DFE 85 µg
Folate, food 46 µg
Folate, total 69 µg
Folic acid 24 µg
Fructose 0.1 g
Galactose 0.1 g
Glucose (dextrose) 0.1 g
Glutamic acid 1.257 g
Glycine 0.25 g
Histidine 0.167 g
Hydroxyproline 0.0 g
Iron, Fe 1.64 mg
Isoleucine 0.22 g
Lactose 0.1 g
Leucine 0.837 g
Lutein + zeaxanthin 106 µg
Lycopene 3 µg
Lysine 0.197 g
Magnesium, Mg 83 mg
Maltose 0.1 g
Manganese, Mn 0.56 mg
Methionine 0.18 g
Niacin 1.867 mg
Phenylalanine 0.29 g
Phosphorus, P 233 mg
Potassium, K 231 mg
Proline 0.77 g
Protein 6.41 g
Retinol 0 µg
Riboflavin 0.08 mg
Selenium, Se 4.8 µg
Serine 0.367 g
Sodium, Na 324 mg
Starch 54.94 g
Sucrose 1.0 g
Sugars, total 1.5 g
Theobromine 0 mg
Thiamin 0.216 mg
Threonine 0.227 g
Total lipid (fat) 21.79 g
Tryptophan 0.04 g
Tyrosine 0.223 g
Valine 0.287 g
Vitamin A, IU 17 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.203 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.69 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 8.6 µg
Water 6.4 g
Zinc, Zn 1.61 mg