Tamarinds, raw (09322)
100 g

Alcohol, ethyl 0.0 g
Ash 2.7 g
Caffeine 0 mg
Calcium, Ca 74 mg
Carbohydrate, by difference 62.5 g
Carotene, alpha 0 µg
Carotene, beta 18 µg
Cholesterol 0 mg
Choline, total 8.6 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Energy 1000 kJ
Energy 239 kcal
Fatty acids, total monounsaturated 0.181 g
Fatty acids, total polyunsaturated 0.059 g
Fatty acids, total saturated 0.272 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.1 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Iron, Fe 2.8 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.139 g
Magnesium, Mg 92 mg
Methionine 0.014 g
Niacin 1.938 mg
Pantothenic acid 0.143 mg
Phosphorus, P 113 mg
Potassium, K 628 mg
Protein 2.8 g
Retinol 0 µg
Riboflavin 0.152 mg
Selenium, Se 1.3 µg
Sodium, Na 28 mg
Sugars, total 38.8 g
Theobromine 0 mg
Thiamin 0.428 mg
Total lipid (fat) 0.6 g
Tryptophan 0.018 g
Vitamin A, IU 30 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.066 mg
Vitamin C, total ascorbic acid 3.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.8 µg
Water 31.4 g
Zinc, Zn 0.1 mg