Taquitos, frozen, chicken and cheese, oven-heated (32006)
100 g

Alanine 0.368 g
Alcohol, ethyl 0.0 g
Arginine 0.478 g
Ash 1.88 g
Aspartic acid 0.627 g
Caffeine 0 mg
Calcium, Ca 104 mg
Carbohydrate, by difference 33.63 g
Carotene, alpha 1 µg
Carotene, beta 63 µg
Cholesterol 13 mg
Choline, total 15.9 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 26 µg
Cystine 0.199 g
Energy 1189 kJ
Energy 284 kcal
Fatty acids, total monounsaturated 4.835 g
Fatty acids, total polyunsaturated 4.235 g
Fatty acids, total saturated 2.31 g
Fatty acids, total trans 0.071 g
Fatty acids, total trans-monoenoic 0.047 g
Fatty acids, total trans-polyenoic 0.024 g
Fiber, total dietary 2.9 g
Folate, DFE 99 µg
Folate, food 23 µg
Folate, total 68 µg
Folic acid 44 µg
Fructose 0.12 g
Galactose 0.0 g
Glucose (dextrose) 0.09 g
Glutamic acid 2.549 g
Glycine 0.408 g
Histidine 0.249 g
Hydroxyproline 0.0 g
Iron, Fe 2.47 mg
Isoleucine 0.358 g
Lactose 0.0 g
Leucine 0.717 g
Lutein + zeaxanthin 111 µg
Lycopene 133 µg
Lysine 0.468 g
Magnesium, Mg 24 mg
Maltose 0.78 g
Manganese, Mn 0.387 mg
Methionine 0.189 g
Niacin 3.85 mg
Pantothenic acid 0.481 mg
Phenylalanine 0.418 g
Phosphorus, P 132 mg
Potassium, K 155 mg
Proline 1.145 g
Protein 9.21 g
Retinol 23 µg
Riboflavin 0.277 mg
Selenium, Se 16.7 µg
Serine 0.468 g
Sodium, Na 453 mg
Starch 29.62 g
Sucrose 0.3 g
Sugars, total 1.3 g
Theobromine 0 mg
Thiamin 0.331 mg
Threonine 0.269 g
Tocopherol, beta 0.11 mg
Tocopherol, delta 0.76 mg
Tocopherol, gamma 3.04 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.49 mg
Tocotrienol, delta 0.02 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.54 g
Tryptophan 0.1 g
Tyrosine 0.249 g
Valine 0.428 g
Vitamin A, IU 206 IU
Vitamin A, RAE 30 µg
Vitamin B-12 0.18 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin E (alpha-tocopherol) 1.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 16.9 µg
Water 42.74 g
Zinc, Zn 0.71 mg