Taro, cooked, without salt (11519)
100 g

Alanine 0.025 g
Alcohol, ethyl 0.0 g
Arginine 0.036 g
Ash 0.97 g
Aspartic acid 0.066 g
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 34.6 g
Carotene, alpha 0 µg
Carotene, beta 39 µg
Cholesterol 0 mg
Choline, total 21.3 mg
Copper, Cu 0.201 mg
Cryptoxanthin, beta 22 µg
Cystine 0.011 g
Energy 142 kcal
Energy 594 kJ
Fatty acids, total monounsaturated 0.009 g
Fatty acids, total polyunsaturated 0.046 g
Fatty acids, total saturated 0.023 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.1 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 0.06 g
Glycine 0.026 g
Histidine 0.012 g
Iron, Fe 0.72 mg
Isoleucine 0.019 g
Leucine 0.038 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.023 g
Magnesium, Mg 30 mg
Manganese, Mn 0.449 mg
Methionine 0.007 g
Niacin 0.51 mg
Pantothenic acid 0.336 mg
Phenylalanine 0.028 g
Phosphorus, P 76 mg
Potassium, K 484 mg
Proline 0.021 g
Protein 0.52 g
Retinol 0 µg
Riboflavin 0.028 mg
Selenium, Se 0.9 µg
Serine 0.032 g
Sodium, Na 15 mg
Sugars, total 0.49 g
Theobromine 0 mg
Thiamin 0.107 mg
Threonine 0.024 g
Total lipid (fat) 0.11 g
Tryptophan 0.008 g
Tyrosine 0.019 g
Valine 0.028 g
Vitamin A, IU 84 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.331 mg
Vitamin C, total ascorbic acid 5.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.93 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 63.8 g
Zinc, Zn 0.27 mg