Taro, raw (11518)
100 g

Alanine 0.073 g
Alcohol, ethyl 0.0 g
Arginine 0.103 g
Ash 1.2 g
Aspartic acid 0.192 g
Caffeine 0 mg
Calcium, Ca 43 mg
Carbohydrate, by difference 26.46 g
Carotene, alpha 0 µg
Carotene, beta 35 µg
Cholesterol 0 mg
Choline, total 17.3 mg
Copper, Cu 0.172 mg
Cryptoxanthin, beta 20 µg
Cystine 0.032 g
Energy 112 kcal
Energy 469 kJ
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.083 g
Fatty acids, total saturated 0.041 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.1 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Glutamic acid 0.174 g
Glycine 0.074 g
Histidine 0.034 g
Iron, Fe 0.55 mg
Isoleucine 0.054 g
Leucine 0.111 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.067 g
Magnesium, Mg 33 mg
Manganese, Mn 0.383 mg
Methionine 0.02 g
Niacin 0.6 mg
Pantothenic acid 0.303 mg
Phenylalanine 0.082 g
Phosphorus, P 84 mg
Phytosterols 19 mg
Potassium, K 591 mg
Proline 0.06 g
Protein 1.5 g
Retinol 0 µg
Riboflavin 0.025 mg
Selenium, Se 0.7 µg
Serine 0.092 g
Sodium, Na 11 mg
Sugars, total 0.4 g
Theobromine 0 mg
Thiamin 0.095 mg
Threonine 0.069 g
Total lipid (fat) 0.2 g
Tryptophan 0.023 g
Tyrosine 0.055 g
Valine 0.082 g
Vitamin A, IU 76 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.283 mg
Vitamin C, total ascorbic acid 4.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 70.64 g
Zinc, Zn 0.23 mg