Taro, tahitian, cooked, without salt (11526)
100 g

Ash 1.85 g
Calcium, Ca 149 mg
Carbohydrate, by difference 6.85 g
Cholesterol 0 mg
Copper, Cu 0.076 mg
Energy 184 kJ
Energy 44 kcal
Fatty acids, total monounsaturated 0.055 g
Fatty acids, total polyunsaturated 0.282 g
Fatty acids, total saturated 0.139 g
Fatty acids, total trans 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Iron, Fe 1.56 mg
Magnesium, Mg 51 mg
Manganese, Mn 0.168 mg
Niacin 0.48 mg
Pantothenic acid 0.126 mg
Phosphorus, P 67 mg
Potassium, K 623 mg
Protein 4.16 g
Retinol 0 µg
Riboflavin 0.198 mg
Selenium, Se 0.8 µg
Sodium, Na 54 mg
Thiamin 0.044 mg
Total lipid (fat) 0.68 g
Vitamin A, IU 1764 IU
Vitamin A, RAE 88 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.117 mg
Vitamin C, total ascorbic acid 38.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 86.46 g
Zinc, Zn 0.1 mg