Taro, tahitian, raw (11525)
100 g

Ash 1.38 g
Calcium, Ca 129 mg
Carbohydrate, by difference 6.91 g
Cholesterol 0 mg
Copper, Cu 0.071 mg
Energy 184 kJ
Energy 44 kcal
Fatty acids, total monounsaturated 0.078 g
Fatty acids, total polyunsaturated 0.4 g
Fatty acids, total saturated 0.197 g
Fatty acids, total trans 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Iron, Fe 1.3 mg
Magnesium, Mg 47 mg
Manganese, Mn 0.157 mg
Niacin 0.995 mg
Pantothenic acid 0.124 mg
Phosphorus, P 45 mg
Potassium, K 606 mg
Protein 2.79 g
Retinol 0 µg
Riboflavin 0.244 mg
Selenium, Se 0.7 µg
Sodium, Na 50 mg
Thiamin 0.062 mg
Total lipid (fat) 0.97 g
Vitamin A, IU 2045 IU
Vitamin A, RAE 102 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.116 mg
Vitamin C, total ascorbic acid 96.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 87.96 g
Zinc, Zn 0.09 mg