Tart, breakfast, low fat (18459)
100 g

Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0 mg
Calcium, Ca 44 mg
Carbohydrate, by difference 76.8 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 8.4 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 1 µg
Energy 1556 kJ
Energy 372 kcal
Fatty acids, total monounsaturated 3.338 g
Fatty acids, total polyunsaturated 0.878 g
Fatty acids, total saturated 1.393 g
Fiber, total dietary 1.5 g
Folate, DFE 133 µg
Folate, food 53 µg
Folate, total 100 µg
Folic acid 47 µg
Iron, Fe 3.42 mg
Lutein + zeaxanthin 4 µg
Lycopene 0 µg
Magnesium, Mg 44 mg
Niacin 3.8 mg
Phosphorus, P 93 mg
Potassium, K 66 mg
Protein 3.99 g
Retinol 285 µg
Riboflavin 0.549 mg
Selenium, Se 12.9 µg
Sodium, Na 361 mg
Sugars, total 4.87 g
Theobromine 0 mg
Thiamin 0.285 mg
Total lipid (fat) 5.99 g
Vitamin A, IU 950 IU
Vitamin A, RAE 285 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 3.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 12.04 g
Zinc, Zn 0.28 mg